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Kingshurst Primary School

Wellbeing

5 Ways To Wellbeing

The Five Ways to Wellbeing are – Connect, Be Active, Keep Learning, Give, and Take Notice.

 

They help people take care of their mental health and wellbeing. Regularly practising the Five Ways is beneficial for everyone – whether you have a mental health problem or not.

 

Why the Five Ways work:

  • Connect: Strengthening relationships with others and feeling close to and valued by others, including at work, is critical to boosting wellbeing.
  • Keep Learning: Being curious and seeking out new experiences at work and in life more generally positively stimulates the brain.
  • Be Active: Being physically active, including at work, improves physical health and can improve mood and wellbeing and decrease stress, depression and anxiety.
  • Give: Carrying out acts of kindness, whether small or large, can increase happiness, life satisfaction and general sense of wellbeing.
  • Take Notice: Paying more attention to the present moment, to thoughts and feelings and to the world around, boosts our wellbeing.

Ideas for 5 Ways to Wellbeing

 

 

Ideas for the Summer.

Click on this link for some wellbeing activities that children can do over the summer.

'Creating a calm and positive atmosphere where everyone feels valued and respected'

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